How Sleep Affects Skin
A good night sleep is crucial for the proper function of the immune system, metabolism, memory, and other physiological functions of the body. Your body restores itself while you sleep, and that leads to numerous benefits to your health. Less sleep and abnormal sleeping patterns have a huge impact on your health and appearance. According to Dr. Michael Breus, a board-certified sleep specialist, "getting less than six hours of sleep" within a couple of days can produce negative skin results. When you do not get sufficient sleep, your body tends to produce more of the stress-provoking hormone, cortisol.
High levels of cortisol rapidly increases stress and inflammation that can disrupt your skin quality.
Dr. Jessica Krant, SUNY Downstate Medical Center’s assistant clinical professor of dermatology, states that "elevated levels of this stress hormone can increase the severity of preexisting skin conditions", such as acne and psoriasis. Increased inflammatory response triggers allergic dermatitis reactions and other severe conditions that demand immediate treatment. Sleep is nourishment to your brain, body, and skin. A deep slumber is required for the healing of damaged of cells and turnover of fresh new cells; hence, preventing the build-up of damaged cells that fastens the aging process. Observing good sleeping habits as early as two to three weeks can result a huge significance to your health and in turn, your skin’s quality.
How Sleep Help's Your Skin
The restoration process during sleeping includes the production of new collagen. The inflammatory cells in the body accelerates the breakdown of collagen and hyaluronic acid. Collagen and hyaluronic acid give the skin its glow and bounce. It prevents skin from sagging. More collagen means skin is plump, supple, and less likely to wrinkle. Health specialists recommend that we get seven to eight hours of sleep each day. Sleeping less than the prescribed hours causes a decline in blood flow to the skin surrounding your face. As a result, your skin looks drab and pale. A good night sleep boosts the blood flow, leaving your complexion looking flushed and radiant each time you wake up.
Puffy eyes are among the things we often notice after a night of insufficient sleep. The body’s hydration restores its balance while you are sleeping. This enables the skin to regain moisture. Lack of sleep causes water imbalance that leads to puffy eyes, as well as dry eyes and visible lines.
What to Do Before You Sleep
Remove your makeup
- Make sure you have gotten rid all traces of makeup to prevent the accumulation of bacteria and debris. Clogged pores is a sure-fire way to getting acne and premature wrinkles.
Take a hot bath or shower
- Taking a hot bath before you go to bed instead of having a nightcap, helps you relax and sleep better. Exposing your face to steam help open up your pores so you can thoroughly dig out dirt, makeup residue, sweat, and bacteria for a deep cleanse.
- Slough away dead skin cells that cause your skin looking lackluster. Skin cells shed every 28 days but due to some factors, they could buildup, causing dullness and uneven skin tone.
Use an effective serum or moisturizer
- Soothe your skin with a serum or moisturizer after exfoliation. It help keep your skin well hydrated and diminish the appearance of fine lines. Serums contain vitamins and minerals, as well as collagen that promotes the elasticity of the skin.
Recommendations for Sleep
Enhance your complexion while you sleep with The Moisturizer from Somaluxe. It contains organic moisturizing agents that hydrates your skin without the heavy residue. It is a rich cream that easily absorbs into the skin, leaving your skin looking dewy and feeling soft to the touch. This moisturizer can be used at night and is ideal for sensitive skin. It can also serve as an eye cream. Other notable ingredients also include Aloe Vera, Neem, and hyaluronic Acid.
Somaluxe Firming Lotion
Somaluxe Firming Lotion is one of the leading advanced firming lotions using the best ingredients: caffeine, coenzyme Q10, protein peptides, glycolic acid, salicylic acid, aloe vera, squalene oil, and algae extract. This product is designed to effectively promote skin elasticity for a tone and tightened skin, but it also promote fast turnover of fresh skin cells and healing of wounds; combat free radicals; prevents hyperpigmentation; and revitalizes skin for a smooth and soft complexion. It is very safe to use for face and body.
Somaluxe Antioxidant Berry Masque
This berry-infused mask contain Vitamins A, C, and E that thoroughly eliminates impurities from your skin for a brighter and clearer complexion. The antioxidant properties of blueberry and cranberry combat free radicals to ensure deep cell renewal, resulting in a radiant complexion. Similar to a chemical peel, this mask reveals a new layer of skin but without the harsh side effects.