Foods for Healthy Female Skin

There are certain foods women can eat that will improve the quality of their skin. All of them are delicious! Chocolate, pomegranates, and even sunflower seeds! All of these foods contain exceptional skin benefits for women. Here are our best recommendations:



Skin gets damaged when it is impacted by free radicals. One poerful way to fight free radicals is by consuming polyphenol antioxidants - which are found in high concentrations in pomegranates. Polyphenol help control blood flow in skin and enhance circulation. This leads to a "skin glow".


Studies have found that peppers reduce the chances of developing wrinkles. Expert studies have shown that women who eat peppers have fewer wrinkles and rarely suffer from “crow's feet" around the eyes. The same researchers also noted that these vegetables are full of healthy carotenoids - which also reduce wrinkles and limit the effect of sun damage. 


Soft skin is good skin. Elasticity creates soft skin and walnuts can help achieve this high elasticity due to their high levels of omega-3 essential fatty acids. They also naturally boost the body's collagen production. Walnuts are also full of copper which is an additional collagen booster. To enjoy the full benefits of these ingredients, try to eat at least one handful of walnuts every day.

Sunflower Seeds

Vitamin E shield skin from the sun's harmful rays. Sunflower seeds are rich in both vitamin A, vitamin E and essential fatty acids. By eating just a handful of seeds a day, you can see the skin benefits of eating sunflower seeds.

chocolate chips


Cocoa, one of the main ingredients in chocolate, is well known for its ability to hydrate skin and revitalize the body. Chocolate is rich in antioxidants and flavonols. However you need to pick a chocolate that does not contain sugar and contains at least 70% cocoa.

Kidney Beans

Kidney beans have enormous skin healing potential because they contain high levels of zinc. Acne and other skin blemishes can be the result of low zinc levels in the body. By eating kidney beans, you can raise the level of zinc which leads to clearer, healthier skin.

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